crash diet plan

Soph asked:


Ich habe es auf meine Beine, ich habe begonnen, eine Übung prgram - Laufzeit von drei mal pro Woche sowie eine Box-Klasse einmal pro Woche. Ich bin auch nicht essen alles, was einen hohen Zucker-oder Kohlenhydrate (wie auch eine strenge Diät Plan, keine psychischen Absturz Ernährung) - Ich habe gehört, Trinkwasser zu verringern hilft es aber, wenn Sie es haben, werden Sie immer es .. …….. ist es, was ich tue zu loszuwerden es sogar ein wenig oder werde ich nie verlieren?

crash die tplan

Ok, I have just made a diet plan for myself and I was wondering if it is considered healthy. I am 15 and weigh 220 pounds. I really wanna lose weight fast over this summer, without a crash/starvation diet, but I dont want to add stuff that’ll make it longer to lose weight. So here is my diet:

Breakfast:
12 green grapes

Lunch:
Granny smith apple

Dinner:2 carrot sticks

Please note I wil l only be drinking water, no more soda or milk.

Yea people will probably say I need more than fruits and veggies, but I dunno what to include. Any suggestions I would love to hear. For excersize I do alot of different things. I ride my bike, walk my dog, do situps, get on my gazelle (not animal, excersize machine). So, how good of a diet is this, do you guys think I will be able to lose maybe 25-35 pounds with this diet if I stick with it, before late August? Also, would most people consider this a starvation diet? Thanks for all who read this, please give me comments or opionions.
Ok I have a new diet, see if this is good for you guys.

Breakfast:
12 grapes, 1 Yoplait Lite yogurt

Lunch:
Apple & 2 carrot sticks

Dinner:
turkey sandwich

Also, with this diet, when should I do my 90 min. of excersize? I will be riding an excersize bike for 90 min. Also, if this diet STILL is not a good enough diet, or if I should switch something around, please tell me, thanks to all you guys above for your comments and suggestions.

By: Eric

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crash die tplan