crash diet plan

ksqt0509 asked:


I am a 15 yr old girl that weighs 142 pounds i am 5 ft 2.5 inches

I want to weigh around 120 by new years…. and i want to go down a few sizes in jeans ( i am a size 6 or 7 most of the time with the occacsional 9) i want to be a 3 which would be good for my height

I need a healthy plan that should be able to help me reach my goal

NOTE– it cant be expensive food (all organic or anything)
it cant be a pill or fad diet
it cant be a crash diet
I dont have a gym membership

thanks and i will add detail if you have ?’s

If you dont think this is a resonable goal let me know THANKS

healthy breakfast recipes

misspamelakaren asked:


Yo no soy de grasa, pero me gustaría perder 5 a 15 libras. I'm 5'1 y pesa alrededor de 120 (a lo sumo en un mal día). No estoy buscando un accidente de dieta o algo loco, sólo un buen plan de ejercicios o comer (sano) que ha trabajado para que el tono y dejar de grasa. Alguna sugerencia?

healthy breakfast recipes

I normally wouldn’t go on a crash diet but I want to do something to lose a little bit of weight before I go away on vacation in mid Feb. I just got on the scale and I guess I gained more weight over the holiday seasons than I thought- and that came after a weight gain so I am at my largest ever! I am 5′4″ and 142 pounds. If I have three weeks I was thinking I could maybe lose 6-9 pounds at the most? How much do you think I can lose and how can I do it? This is not a plan that I would use in general- just something temporary, (which I know is not good, and I won’t do in general, but I want to slim down for the beach) I was thinking lots of tea to keep me full but I don’t know how much or what to eat or how many calories I can eat at the lowest safely. Thanks! I am very uncomfortable in my body. Last year this time I weighed 125 and I was still uncomfortable so I really have to get my weight down if I want to enjoy the beach with friends and family.
But if I just drink non-sweetened, no milk tea, or throw a packet of splenda in, why will the tea make me gain weight? Thanks so much everyone by the way! Any input would be so great!

By: Hmmm…

About the Author:

healthy breakfast recipes

Black Hightop Converse <3 asked:


Diet is not like stopping, or diet that will be dangerous, just a diet to help lose like 5 or 10 pounds. im 16 and wieg 115lbs. thanks … prefferably in my area that I would lose the thieghs and Gradica jjunk of the food, so Help out there ….. I eat really healthy but still …. the identification chooses at any time fishing over chocolate. im still workin out …. Note dangerous for dnt i sooo want to finish up the wound or something … thanks. (please list your diet and how to do it)

healthy breakfast recipes

☆love’s star;;☆ asked:


I haven' t, das auf einem und I don' gewesen wird; t-Plan auch (i can' t essen wie die wenig oder gerade eine Sache ein Tag>.

healthy breakfast recipes

ker_a_zy asked:


iedereen die 16 jaar oud, en verloor een goede mate van gewichtsverlies in twee weken? Kunt u mij een crash dieet plan? im depserat en drives me nuts. Ik weeg nu 118 en im 5'4, i want to be skinny

crash die tplan

hy, i wanna try it. Anything you wanna post. Thanks.

By: juniorgeorgeson

About the Author:

healthy breakfast recipes

jess asked:


oke ik wil gaan op een crash dieet. im bepaald, prom is in 2 weken en ik wil er goed uitzien in mijn jurk mij nood te verliezen ten minste 10-15 kilo in twee weken ziek zijn doen en laten wat zij neemt. dont tell me iets over het niet gezond i just wana lose it. bedankt.

healthy breakfast recipes