I’m 19 year olds and weigh 169 pounds and 5′11″. I want to lose about 20 naela. I plan to go eat nothing and drink nothing but water. Also I’m going to work out 20 minutes a day twice. I know that crash dieting is unhealthy but im desperate and wondering if it will be effective and be noticeably after a few days
poolt: kp
Teave Autor:
poolt: kp
Teave Autor:
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ja ik was een idioot als ik jonger was en i didnt eten voor een week en ik geslaagd in mijn vrienden de auto en zijn moeder bezaaiend uit. i serieus suggereren dat je niet doen. maar als je wilt gewoon een paar kilo kwijt gewoon een dieet van pillen en het werk uit.
If you eat nothing, you’ll only gain more weight. It slows down your metabolism to conserve energy. If you eat absolutely nothing… you will die. Diet pills can also cause very bad health effects.
Eat healthily (salads, fruits, Köögivili, Valk, carbs etc) and several snacks throughout the day, rather than three big meals (or none). This will increase your metabolism.
Water and exercise are good… keep doing that.
There is nothing you can do, healthily, that will get the pounds off after a few days. Sorry. It’s one of those things where patience is a virtue.
Why so desperate? You aren’t overweight!
Studies show that starving away pounds is one of the best ways to guarantee that they’ll return. So, if you want to put yourself through the worst diet possible–no food–with the highest chance of it being for nothing, I say go for it.
The good news is you’re only 19, and thus expected to be stupid! You’ll be smarter when you’re 29 and even smarter still at 39. By the time you’re 99, you might not be that dumb.